WHAT DO I DO?

  • Evaluate your individual needs

    • Work demands, sporting or activity requirements, daily life

  • Create individualized, specific plans to meet your needs

  • Create plans that are as simple and functional as possible

  • Refer to Sports Medicine Physicians for specialist consults

    • Local specialists to meet your needs

  • When required - refer to additional practitioners for well-rounded, multi-disciplinary care

 

SERVICES

Specific For You

Your treatment plan is tailored to your specific needs.
Whether that is an acute or chronic injury or you're looking for continued maintenance care.
My goal is to keep you as active as possible throughout your journey.

ASSESSMENT

Determine Your Needs

Evaluation of needs including the whole body to ensure a well-rounded, specific and individualized plan is created.

Leg Injury
Leg Injury

TREATMENT

Individualized & Specific Care

Education, Manual Therapy, Exercise Prescription, Functional Dry Needling, Mobility, Strengthening, Functional Loading and Training

PREVENTION

Prevent Injury Before It Happens

Address any areas of decreased mobility and side to side strength differences.
Prescribe activity and modifications to improve and maintain overall functional tolerance to activity.

Strength Challenge
Crossfit Wheels

MAINTENANCE

Continued Performance

Continuing care ensures you can work, compete and live in an optimal state.

 

TELL ME MORE

  • Injury prevention

    • Assess areas of possible concern and develop all-encompassing plans to maintain or improve strength, mobility, functional tolerance

  • Acute Injury Care

    • Assessment of acute injury and develop recovery and rehabilitation plan from day 1

    • Well-rounded rehab & progressive return to activity based around healing and tolerance levels

  • Chronic Injury Care

    • Evaluation of current injury or concern

    • Develop a plan to incorporate into your daily routine to progress towards your goals

  • Maintenance care

    • Help manage day to day tension or minor concerns

  • Functional mobility and strength

    • Evaluate any areas of difference side to side

    • Provide comprehensive plan to improve mobility, strength and overall control and functional toleranace

 

TYPES OF TREATMENT

Each treatment plan is established based on individual and specific needs.

MANUAL THERAPY

Hands on Care

Sports Injury
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FUNCTIONAL DRY NEEDLING

Release

KINESIOTAPING

Feel Better

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Lifting Weights

EXERCISE PRESCRIPTION

Specific to your needs

EDUCATION

Empowering

Athlete Portrait
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ATHLETIC TAPING

Get Game Ready

RECOVERY

Take Care of Yourself

Image by Andrew Valdivia